HOW IT WORKS

New clients begin with an initial 12-week commitment designed to create lasting results.
During Weeks 1–4, I teach you the NatNutrition curriculum while learning about your habits, strengths, and challenges.
In Weeks 5–12, we focus on applying that foundation — fine-tuning your routine, reinforcing sustainable habits, and ensuring you’re confidently on track to meet your long-term goals.

Throughout the program, I provide daily monitoring and accountability, combined with weekly one-on-one appointments. You’ll also have direct access to me for any questions or support that arise between sessions — because accountability, communication, and consistency are key to lasting success

At the end of this initial phase, I offer a variety of continuing support options. By this point, my clients are either at their goal or well on their way to solidifying new, healthier habits that can be maintained for the long term.

"The future is not something we wait for, it's something we create"

— Leonard I Sweet

WHAT TO EXPECT:

  • Sustainable weight loss of 0.5–2 pounds per week, on average

  • Improved health markers, including:

    • Healthier cholesterol levels (lower total cholesterol, triglycerides, and LDL; higher HDL)

    • Better blood sugar control (improved fasting blood glucose and hemoglobin A1C)

  • Daily accountability and support through my easy-to-use NatNutrition website and app

  • 24/7 messaging access so you can ask questions between appointments

  • A fresh perspective on nutrition education that goes beyond “eat this, not that”

  • The NatNutrition curriculum, developed by me, which covers:

    • Nutritional biochemistry – how do our food and our body work together

    • Macronutrient education

    • How to read and interpret nutrition labels

    • Fiber and carbohydrate quality

  • Personalized advice and problem-solving tailored to your goals, lifestyle, and food preferences

  • Access to the NatNutrition self-paced video course for added flexibility and reinforcement of the education provided in our meetings

Sample clip from nutrition curriculum

“The videos are super helpful for me.  I always enjoy learning and this video course is excellent.  The course is well thought out and really easy to follow.  I’ve learned so much.”

- LD

A large blue quotation mark symbol.

With Natalie’s ideas and instruction, I was able to lose over 10 pounds over the course of 3 months. This happened without me feeling deprived or hungry. Natalie taught me what foods to eat and what to avoid, and the method was so simple that I did not have to spend a lot of time and effort thinking about food, which is quite a change from other diets I have tried. Bravo!!

Alvaro A.