PHILOSOPHY
At NatNutrition, my philosophy is simple: long-term sustainability is the key to success. True progress comes from making realistic, enjoyable changes that you can maintain for life — not from quick fixes or fad diets. I believe you should be able to live your life, be social, and enjoy food, all while meeting your goals. If an approach feels extreme or unsustainable, it won’t last. I believe that weight and health are deeply connected – my goal with every client is to address both.
Food first — this is my credo. I don’t promote or endorse supplements, powders, shakes, or meal replacement bars. Nutrition goals can (and should) be achieved through real food that tastes good and fits into your lifestyle. That includes dining out, traveling, enjoying social occasions, and even having a cocktail if that’s what you like. I don’t prescribe cleanses, restrictive diets, or cutting out entire food groups. Instead, I focus on small, daily actions — because consistency matters more than drastic short-term efforts that are unsustainable.
Whether you’re seeking weight loss, disease treatment or prevention, or overall wellness, I provide personalized, comprehensive programs tailored to your needs. My clients receive three key things:
A plan — clear guidance on what to eat.
Education — the “why” behind my recommendations.
Accountability — daily support and check-ins to keep you on track.
As a Registered Dietitian, I bring both clinical training and years of experience in medical nutrition therapy. I have the education to understand biochemistry, physiology, and lab results — and the practical experience to translate that science into strategies that work in real life. This foundation allows me to empower clients to take control of their health, weight, and overall well-being.
I believe one of the most powerful things about nutrition is that it gives us agency. While many aspects of health are beyond our control, what and how we eat can profoundly influence outcomes. With the right plan, you can improve your health markers, reduce disease risk, and feel your absolute best. We are not passive victims of aging or weight gain — we have the ability to change our course.
Most importantly, you deserve to look and feel your best. My role is to give you the framework, tools, and support to make that possible — in a way that fits seamlessly into your life. All counseling is available virtually, so we can connect wherever you are.
