TESTIMONIALS

  • "I wanted to be more aware of smart food choices and how I could lose weight without feeling deprived. I knew what I needed to do, but I was having a hard time implementing it. I had heard rave reviews about Natalie from somebody else and that’s how we started working together Natalie educated me about food in a way that everybody should learn when they are younger. I grew up with the wrong information on how to eat healthy and what she taught was so eye opening. She had a way of explaining things in a way that is very practical, easy to understand, and very digestible (pun intended). I learned how to make better choices, when to eat (which is not what I expected), how to make the right choices at restaurants, how to shop, and how to stay motivated when I had slips, and how not to feel deprived. When I worked with Natalie, I not only lost weight, but felt more full and satiated. I view working with Natalie as such an essential part of my health and wellness. She is truly talented at this work. Don’t walk, run. She will change your life."

    Dan Binstock

  • "Natalie is utterly life-changing! Working with her was like having the best guidance (after being ignorant of food issues all my life) and having the greatest cheerleader and wing-woman in your corner. Highly, highly recommend her (and have to many friends) for those who need to improve their lives."

    Cathleen D

  • For years after COVID ended, I'd been feeling like I wasn't at home in my own body. Like so many people, my lifestyle had changed drastically and so had my relationship with food. Natalie helped me understand how my body processes food and come up with a plan to ensure I get a balanced diet that supports my weight loss goals. I have tried so many diets and apps over the years that were unsustainable and frankly, unhealthy. Natalie's approach is realistic, doable, and gets results. Her plan doesn't rely on gimmicks or trend diets. Nine months after I first worked with her, I'm still following the plan we came up with together and slowly but steadily seeing results I would highly recommend signing up for sessions with Natalie. She is the opposite of what I don't like about diet culture. Her approach doesn't moralize food and allows you to live your life fully. I'm really glad I found her. I finally have a healthy relationship with food and with my body.

    Lucy P

  • "During a routine physical I learned that my A1C was up and that I was prediabetic. My doctor suggested I try to lose weight and come back in for another test in 4 months. I realized that if I could lose weight on my own, I would have done it so asked for a referral to a nutritionist. That's how I met Natalie. I worked with her for 5 months, more intensively at first then less frequently as I got the knack of eating in a new way Natalie gave me a great education on nutrition, how to eat for my condition, and encouragement to keep going when I felt down. The weekly and later monthly check ins held me accountable If you need to lose weight for health or other reasons, then why wait? You should do something proactive to improve your health now while you can. For me Natalie was the answer. She provided the structure I needed to start to change my diet and life in a positive way."

    LCA

  • "With Natalie’s ideas and instruction, I was able to lose over 10 pounds over the course of 3 months. This happened without me feeling deprived or hungry. Natalie taught me what foods to eat and what to avoid, and the method was so simple that I did not have to spend a lot of time and effort thinking about food, which is quite a change from other diets I have tried. Bravo!!"

    Alvaro A.

  • "I needed to adjust my diet for weight loss. I learned about food and how to nourish my body properly with my active lifestyle. She has helped me tremendously."

    Galen L

  • "I needed to lose a few pounds to help with knees and also with blood sugar. I eat well but Natalie provided strategies for awareness of amounts of food, carb intake, fat intake. She helped me make adjustments that enabled me to lose weight without feeling deprivation. She reinforced my good eating patterns and made me aware of some pitfalls. She also gave me wonderful suggestions for implementing these strategies. Natalie is excellent. She is extremely knowledgeable and truly hears what you are trying to accomplish. She is completely non-judgmental and always encouraging. When there is a challenge, Natalie looks at the various ways to overcome the challenge and to provide realistic and appealing options. She is a joy to work with."

    MMN

  • "I found Natalie through a referral from a friend because I needed to shed some pounds. Natalie gave me knowledge about carbs proteins and fats and how to eat responsibly. Natalie is kind, patient, and very supportive- plus teaches you stuff! She is the best!"

    JD

  • "As I entered my middle-aged years, I wanted to be more thoughtful about my food choices. I knew I couldn't eat like a 25-year-old anymore, but I didn't know what to change or how to approach those changes. After working with Natalie I feel healthier and more energized. I feel confident in my food choices. And I lost a few pounds (bonus for me!) The difference between Natalie and an app or diet is that you actually learn the science behind healthy eating. For me, it was easier to stick to the plan knowing *why* I was making the choices that I was, rather than focusing solely on an outcome like losing a few pounds."

    Nicky Bell

  • "I was diagnosed with IBS-D but doing an elimination diet or FODMAP wasn't helping me figure out trigger foods or how to best balance my day to not be in pain or feel bloated. Natalie helped me figure out trigger foods, how to best balance both meals and a whole day so my stomach issues would not flare up, and provided education on how our bodies process food so I could make educated food choices. Natalie was also lovely to speak with as a person, she respected my goals for this journey (which for me was not weight loss but feeling better and managing IBS) and also the lifestyle I lead in order to best advise me as a person, rather than doling out the same advice for every client."

    Kaitlyn D.

  • "The videos are super helpful for me. I always enjoy learning and this video course is excellent. The course is well thought out and really easy to follow. I’ve learned so much."

    LD

  • "Natalie has helped me become a better eater. This has been a great experience and success. My goals were certainly accomplished. I did lose weight but much more important, I learned so much. I can take this healthier eating knowledge and apply it to my daily eating regimen for many years into the future. It is not so bad! Truthfully, I like what I ate each day. I didn’t know what I was getting into – I know what I need to do now thanks to Natalie."

    Steven B.

  • "I seriously tried everything and not sure why I listened to you but happy I did. The amount of money I spent on trainers at the gym or that stupid diet which is still in the box unwrapped and anything else. I seriously appreciate Natalie – she’s amazing."

    KG